Mexican-inspired · soup

Lentil Vegetable Soup with Avocado

Brown lentils, tomatoes, carrots, and warm spices make an easy soup finished with cool avocado and lime.

Total time45 min
Hands-on15 min
Cleanuplow
Serves6
easyFamily-friendlyvegetarianvegangluten-free
Lentil and vegetable soup topped with sliced avocado
Photo selected to represent the finished dish. Image credits.

Cook

Make dinner

  1. 01

    Heat the oil in a Dutch oven. Cook onion and carrots with 1/2 teaspoon salt for 7 minutes.

  2. 02

    Stir in garlic and cumin for 30 seconds. Add lentils, tomatoes, and broth.

  3. 03

    Bring to a boil, then simmer partially covered until the lentils are tender, 25 to 30 minutes.

  4. 04

    Finish with lime juice. Divide into bowls and top with avocado.

Make it work

Useful swaps

  • Use red lentils for a softer, thicker soup and begin checking at 18 minutes.
  • Add baby spinach during the final 3 minutes.

Why this is a good weeknight call

Only 15 minutes are hands-on. It keeps the cleanup to one main pan. The ingredient list stays focused, and the recipe has a clear stopping point instead of extra optional projects.